Registration for Free Breathwork Class

The Healing Tools Inside of You - Intro to the power of your mind-body connection

December 3, 2026 – 5:30 – 6:30 PM – 1660 Willow Creek Rd - Suite B (behind Body & Nerve Restoration Center)

Space is limited.  You must register to reserve your spot.

Come join me for a relaxing mind-body experience where we will use simple breathwork, easy movement, and visualization to bring your whole system into more integrated harmonious functioning.  All done from the comfort of your chair!

By tuning into your breath, body sensations, and thoughts, your nervous system automatically regulates itself for calmness, better functioning, and higher-level decision-making. Being neuro-regulated is particularly useful when stress is present.  Or to build your capacity to respond to stress instead of reacting.

The breathwork we will learn together can be applied anytime to help you get present, sync up your brain and body, and move you from sympathetic nervous system reactivity to parasympathetic dominance, which is where you access more clarity, creativity, & calmness.

Objectives of this one-hour talk:

• Become present in your body in the now

• Calm your mind – less anxious and worried

• Regulate your nervous system – sync brain with breath to move from sympathetic to parasympathetic mode.

• Reduce stress reactivity – respond instead of react without thinking

• Prime & open your system for clearer decision-making and creative learning.

• Leave feeling lighter and brighter!

About Dr. Julie

I am a healing practitioner with a 25-year background in naturopathic medicine. Remembering the person behind the diagnosis, and meeting them with presence, is immensely important to bring about lasting health.  My work with people lies at the intersection of mind, body, and spirit.  I offer multiple ways for people to learn & experience changes to their health by encouraging the flow of life-force energy through their system. Breathwork and visualization is an excellent way to get that going.