Stress can be an opportunity to know peace.  There is freedom on the other side of confronting your stress.

But if you are operating in a state of overwhelm, disconnected from yourself, unable to feel the signals and sensations in your body, then it is hard to imagine anything else other than the chaos and exhaustion that chronic high stress causes.

This GROUND BREATHE GO course will dial you way back to the foundation of BEING first.  The first state.  The inherent state.  The state of you that exists beneath and behind and in spite of your stress.

Through nervous system regulation, breathwork, mind exercises, visualization and more, you will engage with who you truly are at your core underneath the burden and mask of stress. 

You are a magnificent energetic being of light who is having a human experience – complete with pain, struggle, darkness, and confusion.

But by regulating your nervous system, reframing your stress, and opening to your power, you will be able to start transforming the overwhelm and problems into energy and inspiration.

You can choose to bring in a new operating program, teach your brain to respond from centered calmness, and tune into the information coming from both your body AND your higher self. 

This course is for you if…

• you are totally zapped, overwhelmed, stressed out, depleted, maxed out, or burnt out

• you feel dissociated from your body

• you experience frequent anxiety & overwhelm

• you operate mostly from your head/left brain

• you are super busy & stressed and don’t have the time or energy to pay any real attention to yourself

• you have physical or mental health symptoms associated with stress

• you want a reset in how you are living your daily life

• you give to the point of exhaustion, depletion or ignoring yourself completely

But this course is also for you if….

• you know there has got to be a better way to live this life

• deep down inside you sense that your wisdom and strength is waiting to be summoned to help you make some changes

• your light seems dimmer than you remember it to naturally be

• your intuition has guided you here

• you are curious about the possibility that greater life satisfaction, joy, and restoration of your body, mind and spirit is available to you

• you feel an awakening happening in and around you and sense that a shift must take place IN YOU

Stress in all its forms is a belief that you are not in control. 

That things are happening TO YOU.

That you have no say in matters. 

That there is so much, TOO MUCH that needs your attention. 

That you are this endless reservoir of time, attention, money, services, help, information, guidance, etc. for the benefit of others.

That you don’t have or are disconnected from that which sources YOU.

The state of overwhelm blocks the flow of energy, time, ideas, organization, positivity, good feelings, progress in life, purpose, and the health, wealth and relationships that you seek.

How about we get to work to change all that so life flows easily towards you?

About Dr. JULIE

My base training is as a naturopathic doctor. I have an active private telemedicine practice for residents of Oregon.  My love of nature and interest in natural rhythms, spiritual light work, and the evolution of human consciousness has inspired me to broaden the scope of my work.  I now create opportunities for groups and individuals to receive the pleasure of knowing and growing their own inner light.

I am also trained in the ALIGN™ System through Positive Evolution Consulting. The ALIGN™ System provides a transformative approach to leadership by integrating neuro-energetic techniques that align higher conscious awareness with communication, authenticity, empowerment, energy, and grounded purpose.  This system empowers leaders to break through barriers, cultivate authentic connections, and foster meaningful growth. This system is designed to unlock your full potential, making it easier to move through obstacles and to align within yourself for greater clarity, purpose, and momentum.

Some FAQs

WHO IS THIS COURSE FOR? 
For people who are anxious, overwhelmed, disconnected from their bodies, stressed, feeling a loss of control, disempowered, or very much “in their heads” all the time. This is for you if you are yearning for a calmer, more peaceful, more regulated state of being by transforming stress, not merely managing it.
 
WHAT WILL WE BE DOING?  AND WHAT WILL I GET OUT OF IT?
The overall aim of this course is for you to get back into your body (out of the chaos of the mind) when you feel dysregulated, so that you can more readily access your higher brain states for decision-making, relating to others, physical health, and overall more advanced functioning. I lead you through breathwork, visualization, movement, and heart-centered practices that will shift your stress hormones and nervous system mode not only in the moment, but to have forward-lasting effects.
  
WHAT IF I CAN’T MAKE THE SESSIONS DUE TO A TIME CONFLICT? 
Live attendance is strongly encouraged. This is an experiential course which you will walk away from each week feeling a shift. Doing this work in community further builds on its power, providing you support, inspiration, and expansion through the collective consciousness.   If your schedule doesn’t allow you to attend most classes, please contact me for alternatives.

I’M STILL NOT SURE, ANYTHING ELSE YOU CAN TELL ME? 
I will do my utmost to make this a valuable and memorable experience for you.  If you have questions about whether this course would be good for you or not, please contact me before registering to discuss your concerns.  My intention is to gather a group of people who are inspired to learn a new way of being, acting, and thinking in order to welcome more peace and power into their lives and the world around them.  If you prefer to work one-on-one, I also offer that option.  Please contact me for details.  drjulie@julieverfurth.com